FREE Wednesday September 21st @ 6:30 PM - 8:00 PM Physio Logic 409 Fulton Street, 2nd Floor Entrance on Willoughby Street Brooklyn, NY 11201 In this seminar Dr. Robert Graham and health coach/yoga/meditation instructor Julie Graham will weave together the art and science of meditation. Dr. Graham will help participants understand the meditating mind and brain, while Julie will lead an experiential meditation session. They will explain the concept and practice of their FRESH approach to health & wellness, which is an innovative medical model that focuses on Food, Relaxation, Exercise, Sleep, and Happiness. The team at Physio Logic, along with Dr. Graham and Julie Graham, understands that lifelong health and wellness requires a commitment to adopting healthy eating and living habits, and meditation is a key component. The “R” in FRESH stands for Relaxation: Our own ability to listen has deepened through our personal practice of self-care and self-awareness skills. With this approach, combining Yoga & Meditation with your own practice, we hope to enhance your ability to manage stress, help heal your metabolism, and offer you a FRESH approach to health. About Dr. Graham Robert Graham, MD, MPH, ABOIM, FACP is board certified in Internal and Integrative Medicine. In 2010, he developed Fare Wellness with his wife Julie, a mindful culinary medicine program educating doctors about healthy cooking and eating, and "Lenox CHill" a yoga, meditation stress reduction and wellness program for healthcare workers. In 2013, they created “Victory Greens,” the first ever edible rooftop garden at Lenox Hill Hospital. Dr. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center and completed his residency in Internal Medicine at Lenox Hill Hospital. He received a Masters of Public Health from the Harvard School of Public Health while completing three fellowships in General Internal Medicine, Complementary and Integrative Medical Therapies and Medical Education at Harvard Medical School. In addition, he has completed course work in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Botanical and Traditional Chinese Medicine. He is a national speaker and has appeared on NBC Today Show, Fox News, ABC Eyewitness News, CBS News, NY1 and is regularly quoted in the Wall Street Journal, NY Times, Newsday, Daily News, NY Post, and WebMD. In 2015, he was selected be a TED speaker at TEDx Manhattan where he presented a talk entitled “Back to Our Roots."
