As heart health month comes to a close, it is a great time to be reminded that your heart health matters all year long–not just in February.
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A Valentine’s Day reflection from Julie looking at the different types of love and what love really means.
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'What are the consequences of thinking that your intelligence or personality is something you can develop, as opposed to something that is a fixed, deep-seated trait?'" – Carol Dweck; Mindset, The New Psychology of Success
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You’ve heard of the early bird and the night owl, but what about the hummingbird?
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Why does your stomach always hurt? Do you have eczema or acne? Is your autoimmune disorder related to your diet? What is the microbiome? All of these questions are signs you might want to talk to a doctor about your gut!
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It's so important you find something you enjoy doing. I found my "thing" in yoga. Dr. Rob prefers to ride his bike. Together, we enjoy bike rides around the city and Central Park, and walking around this glorious city: NYC! How lucky are we who live in NYC and can walk around in awe of all that's around us? No matter where you live: walk around and really be present in all the beauty that surrounds you.
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