You’ve heard of the early bird and the night owl, but what about the hummingbird?
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For every situation in your life, your brain shifts into one dominant brainwave mode. There are four classified brainwave states. Each of these waves appears and disappears in the brain, so they are not always present. During a normal nights sleep a sleeper passes from the theta waves of stage 1 and 2, to the delta waves of stage 3 and 4.
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These are biologically driven categorizations based on your genetics. Specifically, the PER3 gene tells us a lot about what time you want to go to sleep, and how much sleep you desire. Matching your schedule to your chronotype can help you live a healthier, more productive life.
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#7 on Dr. Graham's Top 10 Nighttime Routines: Go nuts! Walnuts and almonds contain tryptophan and magnesium, so they are the “dream” sleep-inducing snack.
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Do you find yourself asking these questions?
- What is a healthy way to lose weight? What’s the best diet?
- What are some ways to reduce stress? Is meditation for me?
- I don’t like going to the gym. Is there another way to get moving?
- I am always exhausted. I don’t get enough sleep. Do you have any suggestions for getting a better night’s sleep?
- I want to be happier and healthier, but how and where do I start?