If 2020 left us with anything positive, it’s the inspiration for change. 2021 calls for a FRESH start - and for us, that looks like a move! Don’t worry - we’re not going far. Our new office will be located at the Juhi Ash Center on East 61st and 5th.
Read MoreTelehealth is typically as straightforward as a patient chatting with a doctor over a video call. Think of it like FaceTime, but with HIPAA, HITECH compliance and privacy protection. Telehealth is particularly suited to certain types of medical care, including general consultations, mental health care, follow-up appointments and prescription refills.
Read MoreIf it seems like a long time since anyone's actually foregone the treat and played a trick on an innocent, doe-eyed little Cinderella, take a look at the candy companies. The processed food industry deals exclusively in tricks, no treats!
Read MoreFor every situation in your life, your brain shifts into one dominant brainwave mode. There are four classified brainwave states. Each of these waves appears and disappears in the brain, so they are not always present. During a normal nights sleep a sleeper passes from the theta waves of stage 1 and 2, to the delta waves of stage 3 and 4.
Read More10,000 steps a day is the recommended benchmark for significant health benefits; try wearing a pedometer to see if you're part of the majority who find they're only walking between 900 and 3,000 steps a day!. What do you think yours would read?
Read MoreThese are biologically driven categorizations based on your genetics. Specifically, the PER3 gene tells us a lot about what time you want to go to sleep, and how much sleep you desire. Matching your schedule to your chronotype can help you live a healthier, more productive life.
Read MoreA talented rat meets a clumsy "chef," and together they bring life to the words of their idol, Chef Gusteau, whose motto was Anyone Can Cook. Oh, and an evil food critic smiles for the first time in probably ever, all thanks to the cultural and familial power of food. What's not to love?!
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