'What are the consequences of thinking that your intelligence or personality is something you can develop, as opposed to something that is a fixed, deep-seated trait?'" – Carol Dweck; Mindset, The New Psychology of Success
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You’ve heard of the early bird and the night owl, but what about the hummingbird?
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Why does your stomach always hurt? Do you have eczema or acne? Is your autoimmune disorder related to your diet? What is the microbiome? All of these questions are signs you might want to talk to a doctor about your gut!
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It's so important you find something you enjoy doing. I found my "thing" in yoga. Dr. Rob prefers to ride his bike. Together, we enjoy bike rides around the city and Central Park, and walking around this glorious city: NYC! How lucky are we who live in NYC and can walk around in awe of all that's around us? No matter where you live: walk around and really be present in all the beauty that surrounds you.
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Research shows we get sh*t done on Mondays. That’s why we encourage our students at FRESH Med U to reset, reFRESH and refocus on at the start of the week – turning the “Monday Blues” into the “Monday Do’s”. With our Rx to health – Food, Relaxation, Exercise, Sleep, Happiness - you have five letters for five weekdays. The perfect prescription. (And let’s be honest, we can let Happiness stretch through Saturday and Sunday).
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If 2020 left us with anything positive, it’s the inspiration for change. 2021 calls for a FRESH start - and for us, that looks like a move! Don’t worry - we’re not going far. Our new office will be located at the Juhi Ash Center on East 61st and 5th.
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So, you want to stop popping pills. Nice! Now that that’s settled… What will get you there? Will it be holistic or functional? Integrative or alternative? Conventional or complementary? We’ll walk you through the FRESH approach.
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