Why does your stomach always hurt? Do you have eczema or acne? Is your autoimmune disorder related to your diet? What is the microbiome? All of these questions are signs you might want to talk to a doctor about your gut!
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If it seems like a long time since anyone's actually foregone the treat and played a trick on an innocent, doe-eyed little Cinderella, take a look at the candy companies. The processed food industry deals exclusively in tricks, no treats!
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It’s no secret that vegetables rule the food pyramid and should almost always hog the greatest percentage of our plates. However, we really find the pot of nutrient-dense gold when we not only eat our vegetables, but when we eat them in all their rainbow glory. The colors represent different vitamins and minerals in varying veggies, so the healthiest diet will span the spectrum.
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Mindful eating is based on the Buddhist concept of mindfulness, which involves being fully aware of what is happening within and around you at the moment. In other areas, mindfulness techniques have been proposed as a way to relieve stress and alleviate problems like high blood pressure.
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FRESH team member Carly Brand just moved to Copenhagen! Here's why Denmark's capital city represents the best of Food, Relaxation, Exercise, Sleep and Happiness As Medicine.
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Your gut is like the Sensitive Sally at the party: If she's not having fun, she'll make it known, and then no one else will be groovin' either. So, understand a few foolproof ways to boost your gut when she's feeling down!
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