If 2020 left us with anything positive, it’s the inspiration for change. 2021 calls for a FRESH start - and for us, that looks like a move! Don’t worry - we’re not going far. Our new office will be located at the Juhi Ash Center on East 61st and 5th.
Read MoreYour gut is like the Sensitive Sally at the party: If she's not having fun, she'll make it known, and then no one else will be groovin' either. So, understand a few foolproof ways to boost your gut when she's feeling down!
Read MoreFood. Our favorite four-letter “F” word. Oh, food, if we can still call you that, why have you forsaken us? Just when we thought you were the sweetest, spiciest, most delicious “thing” we had ever set our eyes and lips upon, you turned out to be “nothing” but two-faced, phony and downright toxic for our health.
Read MoreAfter studying the science of meditation and feeling its affects for nearly ten years, as a doctor, I have been prescribing meditation and yoga to help patients deal better with stress and anxiety. Julie has been teaching meditation and yoga for over ten years. Together, we share the “art & science."
Read MoreWorried about failing to live up to your 2017 New Year Resolutions? FRESH Med has got you covered! To help you with these goals we would like to introduce the FRESH Med Monthly Newsletter. Our newsletter is available to our subscribers and will be covering topics to help you achieve your health goals...one letter at a time F.R.E.S.H.
Read MoreDo you find yourself asking these questions?
