It's so important you find something you enjoy doing. I found my "thing" in yoga. Dr. Rob prefers to ride his bike. Together, we enjoy bike rides around the city and Central Park, and walking around this glorious city: NYC! How lucky are we who live in NYC and can walk around in awe of all that's around us? No matter where you live: walk around and really be present in all the beauty that surrounds you.
Read MoreResearch shows we get sh*t done on Mondays. That’s why we encourage our students at FRESH Med U to reset, reFRESH and refocus on at the start of the week – turning the “Monday Blues” into the “Monday Do’s”. With our Rx to health – Food, Relaxation, Exercise, Sleep, Happiness - you have five letters for five weekdays. The perfect prescription. (And let’s be honest, we can let Happiness stretch through Saturday and Sunday).
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