Research shows we get sh*t done on Mondays. That’s why we encourage our students at FRESH Med U to reset, reFRESH and refocus on at the start of the week – turning the “Monday Blues” into the “Monday Do’s”. With our Rx to health – Food, Relaxation, Exercise, Sleep, Happiness - you have five letters for five weekdays. The perfect prescription. (And let’s be honest, we can let Happiness stretch through Saturday and Sunday).
Read MoreWe are at a tipping point in healthcare, as chronic diseases like obesity, diabetes, hypertension, asthma and cancer reach epidemic-level rates. Our healthcare costs are sky rocketing to approximately 20% of our Gross Domestic Product. We need a FRESH start.
Read MoreIf 2020 left us with anything positive, it’s the inspiration for change. 2021 calls for a FRESH start - and for us, that looks like a move! Don’t worry - we’re not going far. Our new office will be located at the Juhi Ash Center on East 61st and 5th.
Read MoreSo, you want to stop popping pills. Nice! Now that that’s settled… What will get you there? Will it be holistic or functional? Integrative or alternative? Conventional or complementary? We’ll walk you through the FRESH approach.
Read MoreTelehealth is typically as straightforward as a patient chatting with a doctor over a video call. Think of it like FaceTime, but with HIPAA, HITECH compliance and privacy protection. Telehealth is particularly suited to certain types of medical care, including general consultations, mental health care, follow-up appointments and prescription refills.
Read MoreFRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size.
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