In my hometown, turkeys sprint across the road (it's like they think they're chickens!) with reckless abandon as soon as brightly hued leaves begin to fall from the trees. But for the plant-based pilgrim, swerving around turkeys is a dinner table matter, as well.
Thankfully we've got your back with some FRESH Thanksgiving dishes so mouth-watering and wholesome they might convert some carnivores (...Or at least feed them)! Dodging turkeys becomes a much easier activity when you've got alternate routes.
Read More
If it seems like a long time since anyone's actually foregone the treat and played a trick on an innocent, doe-eyed little Cinderella, take a look at the candy companies. The processed food industry deals exclusively in tricks, no treats!
Read More
For every situation in your life, your brain shifts into one dominant brainwave mode. There are four classified brainwave states. Each of these waves appears and disappears in the brain, so they are not always present. During a normal nights sleep a sleeper passes from the theta waves of stage 1 and 2, to the delta waves of stage 3 and 4.
Read More
10,000 steps a day is the recommended benchmark for significant health benefits; try wearing a pedometer to see if you're part of the majority who find they're only walking between 900 and 3,000 steps a day!. What do you think yours would read?
Read More
The Fortune article reads, "While economic growth has gradually been on the rise in the U.S. since the financial crisis, Americans' happiness has only been getting worse in recent years [...] In fact, U.S. happiness is at its lowest score since 2006, dipping to about 6.8 on a 10-point scale measured by the Gallup International Cantril ladder."
Read More
These are biologically driven categorizations based on your genetics. Specifically, the PER3 gene tells us a lot about what time you want to go to sleep, and how much sleep you desire. Matching your schedule to your chronotype can help you live a healthier, more productive life.
Read More