Exercise as Medicine
Thursday March 2nd 2017
@ 6:30 PM – 8:00 PM

What you’ll learn:

•   Analyze your true vs. ideal body weight and composition, beyond your BMI
•   Learn how to “Tone up and Tune Up”
•   Re-define Exercise and Movement
•   Discuss why everyone should be exercising, and explore yoga and Pilates
•   Find tools to optimize and track your exercise

Exercise: Just move—it’s good for the body, mind and spirit! Setting realistic fitness goals by finding things you enjoy doing is the key to long lasting results. The FRESH model will help you set realistic fitness goals for longer lasting results.