7 Simple Ways to Elevate Your Energy and Focus Right Now

by Karen Asp

Feeling a little lower on energy lately? Not able to focus as well? With the pandemic continuing to cause disruptions to everyday life, it’s little wonder. Your focus and attention are being pulled in so many different directions that the additional stress can easily zap your batteries and cause that mind to wander.

As a result, you might be tempted to try things like supplements and specialty foods that promise to improve your energy and focus. But don’t be duped. “There’s little evidence that these things work,” says Robert Graham, M.D., integrative medicine physician (and vegan), founder of Fresh Med Integrative Medicine in New York City, and advisor to Performance Kitchen, a company that provides Mediterranean-diet inspired meals.  

So what can you do? Experts dish on seven lifestyle strategies that can help you regain your energy and mental clarity…