Be Your Own Doctor with Integrative Medicine Dr. Rob Graham
A doctor that writes prescriptions for food and encourages you to be your own doctor? Yes, please. On this week’s episode of Happier & Healthier, we welcome Internal & Integrative Medicine physician, Dr. Robert Graham.
Episode Highlights
what integrative medicine is
the importance of food as medicine
the reason more doctors aren’t prescribing food as medicine
why he encourages his patients to be their own doctor
the importance of relaxation, exercise, sleep, and happiness
the #1 thing to do to relax (that you probably aren’t doing)
how to get into meditation (if you think you can’t do it)
what Dr. Rob sees as the future of healthcare