Is It Better For Your Gut To Eat A Big Breakfast Or A Big Dinner?

by Liz Moody, expert review by Megan Fahey, M.S., R.D., C.D.N.

We've talked a lot about what to eat, but when you eat can be just as important. You know that circadian rhythm we talk about in reference to our sleep all the time? The same biological clock also affects our digestive functions.