Let's Settle This: Is Grapeseed Oil A Healthy Choice?

by Liz Moody, medically reviewed by Heather Moday, M.D.

It can be hard to navigate the world of healthy fats, with the proliferation of misinformation and the disagreement, even among experts, about what types are best for you. 

Chief in the debate is grapeseed oil, an oil made from the seeds of grapes used in winemaking. While its consumption makes sense from a sustainability standpoint (we're all about eliminating food waste wherever possible!), is it healthy? Turns out, the answer is complicated. Let's get to the bottom of things.