10 Low-Carb Vegetables That Support Your Training and Boost Your Health

By Rachel Tavel

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While carb loading definitely has its place in your training, there are times times when you might prefer low-carb options. During low-training periods, for example, your body won’t require as many carbs as it does during high-mileage weeks.

For ideas, Robert Graham, M.D., M.P.H., doctor of internal and integrative medicine, chef, and founder of FRESH Medicine integrative health practice in New York City, recommends the following…

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