What the Diet Hop Does to Your Body

by Mirel Ketchiff

What Dr. Graham had to say in this month's issue of SHAPE

“Your body needs a consistent, well-designed eating plan to stay healthy and not wreak havoc on your gut and metabolism.”

“If your energy consumption isn’t consistent, it can slow down your metabolism, so you end up gaining weight.”

"Your gut and metabolism take about three weeks to adjust to new foods."

It's just a taste of Dr. Graham's recommendations for sustained lifestyle wellness! Diet hopping is tempting, especially now that the informational nutrition floodgates have opened and are continuing to saturate the media. But like Dr. Graham says - the fluctuation can disrupt your system, contradicting your health goals and leaving you hangry and lethargic. So just keep it simple: Eat FRESH vegetables!