"Although experts don’t have the full story on how fiber influences sleep, it may have to do with the way your body digests different types of carbs. Low-fiber carbs like rice and white bread are quickly broken down into sugar, and if you eat them at night, they may reduce the overall quality of your sleep, says Robert Graham, M.D., a co-founder of Fresh Med, an integrative health and wellness center in New York."
Read more tips from Dr. Graham on what to eat to sleep by clicking below.