That’s right, if you want to live longer, cook. According to research, eating home-cooked meals may lead to better health outcomes, including decreased rates of diabetes, high cholesterol, hypertension, cancer, and yes—mortality. People who cook also live happier, healthier and longer lives.
Read MoreWe also learned to find our strengths. These qualities are what Julie immediately works to identify in her clients, because as she puts it, "I'm going to feel like a ding dong for the rest of my life if I compare myself to others.” Everyone laughed, but it’s true: Julie is creative and driven and quick, and now she capitalizes on those traits with confidence rather than comparison. “As a nation, we score very low on self regulation... What are you good at?” she asked us.
Read MoreDo you find yourself asking these questions?
